Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 Rounds, 1 Round Every 3:00

– 10/Arm Landmine Bent Over Row**

– 10/Arm Landmine Kneeling Shoulder Press

– 10 Landmine Twists
**Score is weight used for bent over rows**

– Rest 2:00 After 3rd Round –

Metcon (Weight)

3 Rounds, 1 Round Every 3:00

– 10/Arm Single Arm Kettlebell Floor Press

– 10/Side Kettlebell Side Bends

– 10 Kettlebell Goblet Squats**
**Score is weight used for goblet squats**

– Rest 2:00 After Round 3 –

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 12 Kettlebell Swings

– 8/leg Lateral Step-Ups

– 4 Cal Row