Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 ROUNDS, 1 ROUND EVERY 2:30

– 10/Arm Alternating DB Bicep Curls

– 10/Arm Alternating DB Hammer Curls

– 10 Russian Twists (2 ct)
Rest 2:00

Metcon (Time)

3 ROUNDS, 1 ROUND EVERY 2:00

– 10 DB Front Raises

– 12 DB French Press

– Max V-Sit Hold*

– :30 Rest
Score is total time spent in V-Sit Hold

Rest 2:00

Metcon (Time)

4 ROUNDS, 1 ROUND EVERY 2:00

– 15/Arm Single Arm DB Floor Press

– Max Hollow Hold*

– :30 Rest
Score is total time spent in hollow hold

Rest 2:00

Core / Midline

Metcon (No Measure)

5 ROUNDS, 1 ROUND EVERY 2:00

– 15 Straight Leg Sit-Ups

– 15 Toe Reaches

– 15 Leg Lifts
Scale reps back to 12 or 10 of each if needed