Perpetual Fitness – CrossFit

Strength

3 Position Power Clean (5 x 3 Every 3:00)

5 Sets of 3 Reps

3 Clean + ME Floor Press
3 Position Power Clean:

1. High Hang Clean

2. Hang Clean

3. Power Clean

Gymnastics

Metcon (Time)

Option 1.

AMRAP 10

10 Power Cleans (135/95)

10 Lateral Burpees Over the Bar

Option 2.

AMRAP 10

10 Power Cleans (95/65)

10 Up downs Over the Bar

Option 3.

AMRAP 10

10 hang Power Cleans (65/45)

10 Up Downs