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Thanksgiving 2017

Perpetual Fitness – CrossFit


Metcon (Time)

50 Thrusters (45/35 barbell)

40 Kettlebell Swings (1.5/1)

30 Burpees

20 Pull-Ups

1000m Row

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters
This is written to be solo, however if you would like to partner it you can double up the reps (alternate work/rest)! This is a fun one!


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