Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

50 Thrusters (45/35 barbell)

40 Kettlebell Swings (1.5/1)

30 Burpees

20 Pull-Ups

1000m Row

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters
This is written to be solo, however if you would like to partner it you can double up the reps (alternate work/rest)! This is a fun one!