Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (3 Rounds for reps)
AMRAP 15
1 MB Press from knees (sprint to ball)
15 Butt to ball Squats
1 MB Press from Knees (sprint to ball)
15 Double-mountain Climbers
1 MB Press from Knees (sprint to ball)
15 Sit-ups to Hip-ups
Rest 2 min
AMRAP 10
Bentover Plate Row
Plate Bicep Curls
Plate Shoulder Press
Rest 2 min
AMRAP 5
5 “T” Push-ups
5 DB Russian Twists (4 count)