Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (3 Rounds for reps)

AMRAP 15

1 MB Press from knees (sprint to ball)

15 Butt to ball Squats

1 MB Press from Knees (sprint to ball)

15 Double-mountain Climbers

1 MB Press from Knees (sprint to ball)

15 Sit-ups to Hip-ups

Rest 2 min

AMRAP 10

Bentover Plate Row

Plate Bicep Curls

Plate Shoulder Press

Rest 2 min

AMRAP 5

5 “T” Push-ups

5 DB Russian Twists (4 count)