Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Good Mornings

15 Push-Ups

10 High Knees (2ct)

Rest 1 min

AMRAP 10

20 Plyo Lunges (1ct)

15 Ring Rows

10 Cross Mountain Climbers (2ct)

Rest 1 min

EMOM 6 (:45/:15)

Bird Dog

Superman

Plank Hold