Perpetual Fitness – CrossFit

Happy Birthday to the Lovely Giovanna Milano!! You always come in and kill it anytime you are home and can get a workout in! Keep it up and make it the best 21st birthday ever!

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

1-2-3-4-5-6-7-8-….

– Push-Ups

– Power Cleans (115/85)
**Every time you break up a set complete 100’ KB Farmers Carry (75/50 | 50/35 | 35/26)**