Perpetual Fitness – CrossFit

Happy Anniversary to Jim Lechko! Watching you grow these past 2 years has been amazing! Keep up the great work, Jim, we love having you as part of the Perpetual Fam!

Weightlifting

Metcon (Weight)

EMOM 12

– Odd: 3 Front Squats

– Even: 6 Back Squats
65% Front Squat 1RM for both movements

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Option 2.

3 Rounds For Time

– Row 500m

– 12 Deadlifts (.75 BW)

– 21 Box Jumps (20/16)

Option 3.

3 Rounds For Time

– Row 400m

– 9 Deadlifts (.5 BW)

– 15 Box Step Ups (20/16)