Perpetual Fitness – CrossFit

Weightlifting

Back Squat (Build to heavy 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

– 5 Strict Pull-Ups

– 10 Front Squats (135/95)

– 20 Cal Row

Option 2.

AMRAP 15

– 5 Strict Banded Pull-Ups

– 10 Front Squats (95/65)

– 16 Cal Row

Option 3.

AMRAP 15

– 5 Ring Rows

– 10 Front Squats (35/20 db)

– 12 Cal Row