Perpetual Fitness – CrossFit

Gymnastics

Muscle-ups (12-min skill work)

*Ring or bar + progressions

Metcon

Metcon (Time)

100-80-60-40-20

Double-unders

50-40-30-20-10

V-ups w/ plate (15/10)

25-20-15-10-5

Push-ups (rx=decline, 24/20)