Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Pull Up

21 Plate Sit Ups (25/15)

12 DB Thrusters (35/ 25)

*Add one rep to the pull ups every round

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Wall Balls

21 KB Russian Twists

12 Russian Kettle Bell Swings

*Add one rep to the wall ball every round

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Devil Presses

21 Flutter Kicks

12 Seated Arnold Press

*Add one rep to the Devil Presses every round