Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
Tabata (8 rounds) :20/:10
DB Swings
Elevated DB Sumo Squats (45s)
Box Dips
Candlesticks
Then 3:00 minute rest
Tabata (8 rounds) :20/:10
DB Bent over Rows (2 DB)
Burpee over DBs
DU/SU
Cal bike