Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (Time)

40 Floor Press (Bodyweight/75%BW)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3

21 Toes-to-bar

21 Strict Chin-ups

*Max HRPU in remaining time.

Rest 1:00

AMRAP 3

18 Toes-to-bar

18 Strict Chin-ups

*Max HRPU in remaining time.

Rest 1:00

AMRAP 3

15 Toes-to-bar

15 Strict Chin-ups

*Max HRPU in remaining time.

Rest 1:00

AMRAP 3

12 Toes-to-bar

12 Strict Chin-ups

*Max HRPU in remaining time.
*Score is total HRPU