Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pushing

15-min to work on gymnastics pushing skills:

-HSPU

-Ring Dips

-Handstand Walking

-Pistols

-Double/Triple-unders

-Etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Hang Squat Cleans (135/95)

6 HSPU

Metcon (No Measure)

50 Evil Wheels