Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (Every 2:00)
1×2 @ 65%
1×2 @ 75%
1×4 @ 80%
1×5 @ 80%
Metcon
Metcon (Time)
21-15-9
Hang Squat Snatch (96/65)
Toes-to-bar
a kilo website | all rights reserved
1×2 @ 65%
1×2 @ 75%
1×4 @ 80%
1×5 @ 80%
21-15-9
Hang Squat Snatch (96/65)
Toes-to-bar
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a kilo website | all rights reserved
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