Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2:00)

1×2 @ 65%

1×2 @ 75%

1×4 @ 80%

1×5 @ 80%

Metcon

Metcon (Time)

21-15-9

Hang Squat Snatch (96/65)

Toes-to-bar