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Thursday 11.10.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (7×3)

Every :90

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

2:00 Max MB Cleans (20/24)

2:00 Max BFSU

2:00 Max Power Snatch (95/65)

2:00 Rest

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