Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (7×3)
Every :90
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
2:00 Max MB Cleans (20/24)
2:00 Max BFSU
2:00 Max Power Snatch (95/65)
2:00 Rest
a kilo website | all rights reserved
Every :90
2 Rounds:
2:00 Max MB Cleans (20/24)
2:00 Max BFSU
2:00 Max Power Snatch (95/65)
2:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!