Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4 Rounds

1:00 Max Floor Press (135/95)

1:00 Rest

1:00 Max Weighted Dips

1:00 Rest

1:00 Max Weighted Pull-ups

1:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Double-unders

10 Power Snatch (75/55)

5 Bar-facing Burpees