Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch (20 min to complete:)

1×3 @ 65%

1×3 @ 70%

1×3 @ 75%

1×2 @ 80%

1×1 @ 85%

1×1 @ 90%

3×1 @ 80%

*Rest as needed between sets.

Shoulder Shrugs (3×15-20 reps)

Metcon

Metcon (Time)

50-40-30-20-10

Double-unders

10-8-6-4-2

Overhead Squats (135/95)
Sub DU w/ DU Attempts (15-12-9-6-3)