Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (Mechanics)

Work on all 3 pulls and push jerks.

Clean and Jerk (Every 2:00)

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/3+1)2

*The first set, for example, you will complete 3 cleans, then following the 3rd clean you complete 1 jerk @ 60% of your max C&J. You will complete 2 full sets @ 80%.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Compare to 8.30.16