Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4 Rounds:

10 Close Grip Floor Press

15 Ring Dips

20 DB Bent Over Rows, each side

25 Banded Pull-Aparts

30 Sprinter Sit-ups

*Rest as needed between rounds.

Metcon

Metcon (AMRAP – Reps)

EMOM 8 (:40/:20)

Cal Row

Box Jump Overs (24/20)