Perpetual Motion CrossFit – Perpetual Youth

Weightlifting

Back Squat (3×5, add 5# to last week)

Floor Press (3×5, add 2.5-5# to last week)

Reverse Dips (4×10)

Metcon

Metcon (AMRAP – Reps)

EMOM 8 (:40/:20)

Cal Row

Box Jump Overs (24/20)