Perpetual Motion CrossFit – Perpetual Youth
Weightlifting
Back Squat (3×5, add 5# to last week)
Floor Press (3×5, add 2.5-5# to last week)
Reverse Dips (4×10)
Metcon
Metcon (AMRAP – Reps)
EMOM 8 (:40/:20)
Cal Row
Box Jump Overs (24/20)
Sign up for our Bring a Friend Event
EMOM 8 (:40/:20)
Cal Row
Box Jump Overs (24/20)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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