Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 12

1st: 8 Pistols, Alternating

2nd: 10 Supine Ring Rows

3rd: Max Effort L-Hang

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Burpees

10 MB Clean (20/14)

15 SDHP (95/65)