Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Evil Wheels

20 Hollow Rocks

40 Russian Twists w/ MB (20/14; 2 count)

Metcon (Time)

50-40-30

Cal Row

40-30-20

KBS (1.5/1)

30-20-10

Thrusters (95/65)