Perpetual Motion CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
E2MOM 14
1st: Handstands/HSPU/HS Walking
2nd: Muscle-ups/Progressions
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1:00 HRPU
1:00 Cal Row
1:00 Toes-to-bar
1:00 Rest
Sign up for our Bring a Friend Event
E2MOM 14
1st: Handstands/HSPU/HS Walking
2nd: Muscle-ups/Progressions
5 Rounds:
1:00 HRPU
1:00 Cal Row
1:00 Toes-to-bar
1:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness