Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

E2MOM 14

1st: Handstands/HSPU/HS Walking

2nd: Muscle-ups/Progressions

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 HRPU

1:00 Cal Row

1:00 Toes-to-bar

1:00 Rest