Perpetual Motion CrossFit – CrossFit
Weightlifting
Power Clean (5-5-5-5-5)
Every 2:00. Touch and go.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
SDHP (115/80)
Hang Power Snatch
Overhead Squat
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Every 2:00. Touch and go.
10-9-8-7-6-5-4-3-2-1 reps of:
SDHP (115/80)
Hang Power Snatch
Overhead Squat
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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