Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

E2MOM 20 (10 Rounds)

1st: 8-10 DB Floor Press

2nd: 8-10 Ring Dips

Metcon

Metcon (Time)

3 Rounds:

50 Double-unders

35 KBS (1.5/1)

20 KB Snatch (1.5/1)