Perpetual Motion CrossFit – CrossFit

Weightlifting

Squat Clean (15 minutes to complete)

4-4-4-3-2-1

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Power Cleans (115/80)

10 Back Rack Lunges (115/80)

Metcon (AMRAP – Reps)

AMRAP 4

Sprinter Sit-ups