Perpetual Motion CrossFit – CrossFit

Weightlifting

Power Clean (1-1-1-1-1)

5 sets to find a 1 rep max power clean.

Bent Over Row (3-3-3-3-3, climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400m Run

15 Burpee Box Jumps (24/20)