Perpetual Motion CrossFit – CrossFit
Metcon (Time)
4x 400m Sprint
Rest 2:00 between efforts.
Metcon (Time)
27-21-15-9 reps of:
SDHP (95/65)
Bar-facing Burpee
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4x 400m Sprint
Rest 2:00 between efforts.
27-21-15-9 reps of:
SDHP (95/65)
Bar-facing Burpee
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a kilo website | all rights reserved
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