Perpetual Motion CrossFit – CrossFit
Weightlifting
Weighted Push-ups (10×5 @ 3-1-3-0, climbing)
*Lower for 3 seconds, pause at the bottom for 1 second, press up for 3 seconds, and rest 0 seconds at the top before the next rep.
**Score is heaviest set.
Skull Crusher (Total Weight)
3xAMRAP
Metcon
Metcon (AMRAP – Reps)
12-minute clock:
1:00 Cal Row
1:00 Power Snatch (95/65)
2:00 Cal Row
2:00 Power Snatch
3:00 Cal Row
3:00 Power Snatch
*Score is total reps