Perpetual Motion CrossFit – CrossFit

Weightlifting

Weighted Push-ups (10×5 @ 3-1-3-0, climbing)

*Lower for 3 seconds, pause at the bottom for 1 second, press up for 3 seconds, and rest 0 seconds at the top before the next rep.

**Score is heaviest set.

Skull Crusher (Total Weight)

3xAMRAP

Metcon

Metcon (AMRAP – Reps)

12-minute clock:

1:00 Cal Row

1:00 Power Snatch (95/65)

2:00 Cal Row

2:00 Power Snatch

3:00 Cal Row

3:00 Power Snatch
*Score is total reps