Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (20 Minute Clock)

10 Minutes to work up to a heavy set of 4, then complete a 10min EMOM x 1-2 at the same weight

Metcon

Metcon (Time)

21-15-9

Box Jump Overs (24/20)

Power Snatch (115/80)