Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
Run, 1600m
100 Double-unders
50 Hand-release Push-ups
Run 800m
50 Hand-release Push-ups
100 Double-unders
Run 1600m
a kilo website | all rights reserved
Run, 1600m
100 Double-unders
50 Hand-release Push-ups
Run 800m
50 Hand-release Push-ups
100 Double-unders
Run 1600m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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