Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Pistols, alternating

10 HSPU (or 3 wall climbs)

10 Triple-unders / double-unders / attempts

Metcon

Metcon (Time)

3 Rounds

21 Cal Row

15 Power Snatch (115/80)

9 Box Jumps (30/24)