Perpetual Fitness – CrossFit
Gymnastics
Metcon
Metcon (Time)
1000m Row/Run
100 Double-unders
800m Row/Run
80 V-ups
600m Row/Run
60 Burpees
400m Row/Run
40 Pistols
200m Row/Run
20 HSPU
a kilo website | all rights reserved
1000m Row/Run
100 Double-unders
800m Row/Run
80 V-ups
600m Row/Run
60 Burpees
400m Row/Run
40 Pistols
200m Row/Run
20 HSPU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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