Perpetual Motion CrossFit – CrossFit
Power Snatch + Overhead Squat + Hang Squat Snatch
5x every 2:00, climbing
If you are comfortable with these 3 movements, build to a heavy set. Otherwise pick the one you need to work on most and get better!
Metcon (AMRAP – Rounds and Reps)
15 Power Snatch (115/80)
9 Overhead Squats