Perpetual Motion CrossFit – CrossFit

Weightlifting

Power Snatch + Overhead Squat + Hang Squat Snatch

5x every 2:00, climbing
If you are comfortable with these 3 movements, build to a heavy set. Otherwise pick the one you need to work on most and get better!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 Toes-to-bar

15 Power Snatch (115/80)

9 Overhead Squats