Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (Every 2:00)

1×10

1×8

2×6

1×8

1×10

*Record heaviest set.

Skull Crusher (3xAMRAP (45/35))

Every 3:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Double-unders

30 Mountain Climbers (2 ct)

10 Burpee Box Jumps (24/20)
Sub DU’s w/ 15 DU attempts.