Perpetual Motion CrossFit – CrossFit
REMINDER: There is no 6:30PM class tomorrow because of the Athlete Appreciation Potluck. See you all tomorrow!!
Metcon (No Measure)
15 minutes to get as many awesome rounds/reps as possible:
20 Pistols, alternating
20m Handstand Walk or shoulder taps from wall or box
20 Double-under/Triple-unders or Attempts
2 Rope Climbs or legless rope climbs
Metcon (AMRAP – Rounds and Reps)
5x AMRAP 3
10 power snatch (115/80)
*Rest 1:00 between AMRAPs. Pick up where you left off.