Perpetual Motion CrossFit – CrossFit

REMINDER: There is no 6:30PM class tomorrow because of the Athlete Appreciation Potluck. See you all tomorrow!!

Gymnastics

Metcon (No Measure)

SKILL WORK

15 minutes to get as many awesome rounds/reps as possible:

20 Pistols, alternating

20m Handstand Walk or shoulder taps from wall or box

20 Double-under/Triple-unders or Attempts

2 Rope Climbs or legless rope climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3

200m Run

10 power snatch (115/80)

20 Push-ups

*Rest 1:00 between AMRAPs. Pick up where you left off.