Perpetual Motion CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 10
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch w/ an empty barbell (45/35)
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Rest 5 minutes, then:
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
SCALING:
L1: AMRAP 10
10 DU Attempts
10 Sit-ups
L2: 15-12-9-6-3
DU Attempts
50-40-30-20-10
Sit-ups