Perpetual Motion CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch w/ an empty barbell (45/35)

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Rest 5 minutes, then:

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
SCALING:

L1: AMRAP 10

10 DU Attempts

10 Sit-ups

L2: 15-12-9-6-3

DU Attempts

50-40-30-20-10

Sit-ups