Perpetual Fitness – CrossFit

Choose ANY TWO of the following 3 options based on what you feel is the best for you….and then crush it!

Weightlifting

Floor Press (Every 2:30)

4×2 @87.5% of 1rm

then,

2×10 @70% of 1rm

Back Squat (5×5 @ 72.5% (heavier than last time))

Metcon

Metcon (AMRAP – Reps)

4x AMRAP 3

400m Run

ME Wall Balls (20/14) in remaining time.
*1 minute rest between rounds