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Thursday 9.21.17

Perpetual Fitness – CrossFit

Weightlifting

Front Rack Box Step-ups (0:00, 2:30, 5:00, 7:30, 10:00)

5×5 @70% of 1rm Front Squat

(20/18″ box if possible)

Metcon

Metcon (Time)

42-30-18

Calorie row

21-15-9

Burpees over rower
*8-min cap

Accessory

Metcon (No Measure)

Banded Face Pulls

4×12-15 reps

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