Sign up for our Bring a Friend Event

blog

Thursday 9.28.17

Perpetual Fitness – CrossFit

Core / Midline

Metcon (No Measure)

5×20 second hamging L-sit

5×20 second plank hold
Alternate movements, rest as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

400m Row

Then,

21-15-9

Wall Balls (20/14)

KBS (1.5/1)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!