Perpetual Fitness – CrossFit

Core / Midline

Metcon (No Measure)

5×20 second hamging L-sit

5×20 second plank hold
Alternate movements, rest as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

400m Row

Then,

21-15-9

Wall Balls (20/14)

KBS (1.5/1)