8.27.15 Workout of the Day

A. EMOM 10
:30 Max Effort (ME) cals, Air-dyne
:30 rest
*Score is total cals after all 10 rounds

B. 21-18-15-12-9-6-3 reps for time of:
Toes-to-bar, unbroken
*Run 800m after each set