NOW HIRING
A. EMOM 10 :30 Max Effort (ME) cals, Air-dyne :30 rest *Score is total cals after all 10 rounds
B. 21-18-15-12-9-6-3 reps for time of: Toes-to-bar, unbroken *Run 800m after each set
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!