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Thursday August 27 2015 – Perpetual Fitness

CrossFit Box Broadview Heights

8.27.15 Workout of the Day

A. EMOM 10
:30 Max Effort (ME) cals, Air-dyne
:30 rest
*Score is total cals after all 10 rounds

B. 21-18-15-12-9-6-3 reps for time of:
Toes-to-bar, unbroken
*Run 800m after each set


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