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Thursday October 1 2015 – Perpetual Fitness Broadview Hts

CrossFit for Football Broadview Hts

10.1.15 Workout of the Day

A. 3 Rounds (40 sec work / 20 sec rest) for max reps of:
Power Snatch (75/55)
Toes-to-bar
Cals, row

B. For time:
10-9-8…1 reps of:
Deadlift (225/155)
1-2-3…10 reps of:
Bar-facing-burpee

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