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Tis’ The Season

Perpetual Fitness – Perpetual Oxygen


Metcon (AMRAP – Reps)

5 Rounds:

Min. 1) 12/10Cal Row

Min. 2) 10 Burpee MB Cleans | Burpees

Min. 3) 12 KB Goblet Squats

Min. 4) 20 Single Leg V Ups

Min. 5) 12 Seated DB Press Piston Style

Min. 6) Max Chest to Bar | Pull Ups | Jumping Pull Ups

Min. 7) REST


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