Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

500m Row

1 Round

3 Clap Push-ups

6 KB SDHP

9 Arms Only Wall Ball

400m Row

2 Rounds

3 Clap Push-ups

6 KB SDHP

9 Arms Only Wall Ball

300m Row

3 Rounds

3 Clap Push-ups

6 KB SDHP

9 Arms Only Wall Ball

200m Row

4 Rounds

3 Clap Push-ups

6 KB SDHP

9 Arms Only Wall Ball

100m Row

5 Rounds

3 Clap Push-ups

6 KB SDHP

9 Arms Only Wall Ball

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Side Crunches, Right side

10 Pike Ups

10 Side Crunches, Left side

10 Sprinter Sit-ups