Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

Max Unbroken Deadlifts (225/175 | 175/125 | 125/95)

-2 Minute Rest-
*15 | 12 | 9 Cal Row every time barbell stops moving during a set.

Metcon (AMRAP – Reps)

AMRAP 8

Max Unbroken Chest-to-bar Pull-ups (Banded C2B | Banded Pull-ups)

-2 Minute Rest-
*15 | 12 | 9  Shuttle Runs, 10m every time body stops moving during a set.

Metcon (AMRAP – Reps)

AMRAP 8

Max Unbroken Double DB Hang Clean & Jerk (50/35 | 35/20 | 20/15)
*15 | 12 | 9  Mountain Climbers, 4ct every time dumbbells stop moving during a set.