Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

Team Relay:

AMRAP 7:

15 Plate Hops Click Here

25′ Plate Overhead Walking Lunge

5 Burpees to Plate

25′ Plate Overhead Walking Lunge ‘

THEN;

5 Kettlebell Deadlifts

10 Russian Kettlebell Swings

5 Kettlebell Swings

THEN;

30 Seconds Slow Wrist Rotations

30 Seconds Single Unders

20 Seconds Faster Wrist Rotations

20 Seconds Double Under Practice

THEN;

1 Round

10 Kettlebell Swing (Light Weight)

200 Meter Run

10 Double Unders

Build to Workout Weight

1 Round

5 Kettlebell Swing (Workout Weight)

100 Meter Run

10 Double Unders
TEAM RELAY: Divide into teams of 2-3, with one athlete working at a time.

**Men use one 15# plate and Women use one 10# plate.**

Metcon

Metcon (Time)

5 Rounds:

15 Kettlebell Swing

400 Meter Run

40 Double Unders || 80 Single Unders / Plate Hops

*After each rounds complete 4 Tire Flips