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Tuesday 1.3.16

January 3, 2017

Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (EMOM 10)

5 Reps

Reverse Dips (4×10)

Metcon

Metcon (Time)

21-18-15

Ground-to-overhead (135/95)

Burpee Tuck Jumps

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