Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (No Measure)

Every 90 seconds, for 30 minutes (4 sets of each):

1st: 12-15 Plyo-Push-ups

2nd: 25m Bottom’s Up Kettlebell Carry, each arm

3rd: 3-5 Muscle-ups

4th: 20 Dumbbell Tate Press

5th: 8-10 Supinated-Grip Bent-Over Barbell Row

Metcon (Time)

25 Burpees

50 Kettlebell Swings (1.5/1)

25 Burpees