Perpetual Fitness – CrossFit

Weightlifting

Deadlift (6×3 @ 85% of 3rm)

*Every 2:00

Metcon

Metcon (Time)

2 Rounds:

30 KB Push Press, Right-arm (1.5/1)

100 Double-unders

20 C2B Pull-ups

30 KB Push Press, Left-arm (1.5/1)

100 Double-unders

20 C2B Pull-ups
*18-min Cap